Thoughtcoach Alternatives

ThoughtCoach is an app that assists individuals in reframing their negative thoughts thereby promoting a healthier outlook in life. Uncover your automatic negative self-talk and learn to manage your emotions effectively.FeaturesCognitive Distortions Assistance: ThoughtCoach provides assistance in identifying and combatting destructive cognitive distortions.Detailed Self-Assessment: The app encourages a meticulous introspection process, allowing you to articulate your experiences and emotions in detail.Negative Thought Reframing: ThoughtCoach teaches you techniques to reframe automatic negative
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