Vikara

Vikara is an engaging app designed to assist individuals on their weight loss journey. This innovative app uses mindful eating practices and cognitive behavior therapy techniques not only to prevent overeating and curb binge eating but also to foster a positive body image. All these in a very interactive chatbot interface.

Features

• Mindful Eating Practices: Vikara guides you to recognize your body's hunger and satiety cues to prevent overeating.
• Curb Binge Eating: Recognize and resolve triggers that cause binge eating episodes with Vikara's active help.
• Positive Body Image: Through positive affirmations, Vikara helps to build a positive body image.
• Free and Confidential: Vikara is free to use, highly confidential, and collects no personal information.

Use Cases:

• Weight Loss Journey Support: Struggling with weight loss? Use Vikara to avoid restriction-based dieting and enjoy every eating experience to its fullest.
• Curb Overeating and Binge Eating: Fight the urge of overeating and binge eating by recognizing and resolving the triggers with the help of Vikara.
• Foster Positive Body Image: Pressured by body image issues? Let Vikara assist you, through positive affirmations, to build a positive body image.

Vikara is not just a weight loss app. It is designed to be your supportive companion, guiding you through your journey of weight loss while encouraging mental peace through positive body image. A better weight management approach is within reach with Vikara.